Now taking early access signups

Your warmup.
Built for right now.

Prima's your first step. Open it, get a 5 minute warmup built around your body and your niggles, then head straight into your fitness apps like Strava or Runna ready to go.

Get early access 🔥 See how it works
52%
lower injury risk, backed by research
~5 min
quick, tailored warmup
The app

Warm up right.
Every time.

Prima turns proper stretching into a habit, personalised to your sport and your injury history. Do it before you start, and reduce your risk of getting hurt.

Prima app screens showing injury selection, a warmup timer, and exercise selection
How it works

Few minutes.
Less injuries.

Prima is the world's first warmup app triggered by the apps you already use.

01
📱
Open Prima
Prima already knows your injury history. Just tell it your sport, intensity, and goals for today.
02
💬
Tell us what you're doing
A quick 3-tap conversation. Running a 10K? Heavy leg session? Hilly cycle? Golf? Prima needs to know.
03
✨
Get your bespoke warmup
AI generates a warmup tailored to exactly your session, your body, and your injury history.
04
🏃
Train injury-free
Follow the guided timer, then open Strava and go. Prima tracks your streak and keeps getting smarter.
Features

Built for athletes
who skip warmups

Because you know you should. You just never do. Prima fixes that.

🎯
Bespoke every session
Not a library of generic routines. Every warmup is generated fresh by AI based on what you're doing today and your injury history.
AI POWERED
⚡
Home screen habit
A widget makes warming up the obvious first move, not an afterthought, before every Strava or Runna session.
UNIQUE TO PRIMA
🩹
Injury-aware
Tell us about past injuries once. Prima factors them into every warmup, every session, automatically.
⏱️
Guided timer
Exercise-by-exercise countdown with plain-language coaching cues. No guessing what to do.
🏌️
Built for every sport
Running, cycling, golf, tennis, yoga and more. Prima adapts your warmup to the sport, not just the distance or time.
ALL SPORTS
Pricing

Start free.
Stay injury free.

7 days completely free. No card charged until your trial ends.

BEST VALUE
Annual
£35.99/year · saves £24
£2.99
per month
7-day free trial included
Monthly
Cancel anytime
£4.99
per month
7-day free trial included

No charge for 7 days · Cancel anytime · iOS only (Android coming soon)

Early access