Now taking early access signups

Your warmup.
Built for right now.

Prima fires automatically when you open Strava or Runna — and generates a 5-minute warmup built entirely around what you're doing today.

Get early access 🔥 See how it works
67%
of injuries in the first 10 min
52%
lower injury risk with a warmup
5 min
is all it takes
The app

Open Strava.
Prima fires first.

No remembering. No extra apps to open. Prima intercepts the habit you already have — and gets you ready before you even start your session. Your warmup streak and injury-free days, right there waiting for you.

🔥
Let's go, Alex! 👊
You showed up. That's the hardest part.
THIS WEEK
M
T
W
T
F
S
S
7
warmups 🔥
23
injury-free 💪
How it works

Three taps. Five minutes.
Zero injuries.

Prima is the world's first warmup app triggered by the apps you already use.

01
📱
Open Strava or Runna
Prima fires automatically the moment you open your fitness app. No extra steps. No remembering.
02
💬
Tell us what you're doing
A quick 3-tap conversation. Running a 10K? Heavy leg session? Hilly cycle? Prima needs to know.
03
✨
Get your bespoke warmup
AI generates a 5-minute warmup tailored to exactly your session, your body, and your injury history.
04
🏃
Train injury-free
Follow the guided timer, then open Strava and go. Prima tracks your streak and keeps getting smarter.
Features

Built for athletes
who skip warmups

Because you know you should. You just never do. Prima fixes that.

🎯
Bespoke every session
Not a library of generic routines. Every warmup is generated fresh by AI based on what you're doing today.
AI POWERED
⚡
Automatic trigger
Integrates with Strava and Runna via iOS Shortcuts. Prima fires before you even start your session.
UNIQUE TO PRIMA
🩹
Injury-aware
Tell us about past injuries once. Prima factors them into every warmup, every session, automatically.
🏆
Injury-free streak
Track days without injury — not just workouts. The metric that actually matters for long-term training.
⏱️
Guided timer
Exercise-by-exercise countdown with plain-language coaching cues. No guessing what to do.
🧠
Gets smarter
Post-session feedback teaches Prima what works for your body. Warmups improve the more you use it.
Early users

Athletes who stopped
getting injured

Real results after 30 days.

★★★★★
"Zero niggles in 4 months. I used to get one every 6 weeks. I was sceptical of 5 minutes. I was completely wrong."
Claire M.
41 · Ultra runner
★★★★★
"Injuries down 80%. The automatic trigger is the thing — I don't have to remember. It just happens."
James T.
29 · Gym athlete
★★★★★
"I open Strava every morning. Prima just appears. I've warmed up every session for 3 months. Never managed that before."
Sarah K.
36 · Cyclist
Pricing

Start free.
Stay injury-free.

7 days completely free. No card charged until your trial ends.

BEST VALUE
Annual
£35.99/year · saves £24
£2.99
per month
7-day free trial included
Monthly
Cancel anytime
£4.99
per month
7-day free trial included

No charge for 7 days · Cancel anytime · iOS only (Android coming soon)

Early access